Mobility Routines for Dogs
Support your dog’s movement with simple, repeatable habits that protect joints, reduce stiffness, and improve daily comfort.
Why Mobility Routines Matter
Dogs move better when their bodies stay warm, flexible, and supported. Even small routines can help with:
• Joint stiffness and arthritis
• Age-related mobility changes
• Recovery after injury or surgery
• Breed-related joint strain (especially large breeds)
• Balance and confidence on different surfaces
The goal is steady progress, not pushing past limits.
1. Warm-Up Movement (3–5 minutes)
• Slow pacing inside the house
• Gentle figure-eights in a hallway
• Light sniff-walk in the yard
The purpose is to warm muscles before heavier movement.
2. Short Controlled Walk (10–20 minutes)
• Keep a steady, relaxed pace
• Avoid sudden sprinting or jumping
• Use a non-slip harness.
If your dog shows fatigue, shorten the walk.
3. Paw & Joint Check (30 seconds)
Look for:
• Heat, swelling, nail catching
• Licking at joints or paws
• Hesitation when standing up
4. Rest & Recovery Space
Provide:
• Soft orthopaedic bed
• Warm blanket in cooler months
• Quiet spot away from busy household traffic
1. Stretching Support
If your vet approves:
• Gentle neck stretches (nose to left shoulder, then right)
• Slow cookie stretches toward the chest
• Rear leg stretch: support leg and extend slightly backward
Stop if your dog resists or seems uncomfortable.
2. Strength & Stability Exercises
Choose one:
• Step-ups on a low platform
• Controlled hill walking
• Standing weight shifts
• Walking over low ground poles
3. Massage & Touch Therapy (5–8 minutes)
Focus on:
• Shoulders
• Lower back
• Rear legs and hips
Use slow, even pressure.
Avoid any area that causes discomfort.
Home Environment Checklist
Make movement easier inside the house.
- REDUCE JOINT STRAIN
- Ramps for cars and furniture
- Raised food and water bowls
- Block off steep stairs if needed
Signs Your Dog Needs Routine Adjustments
Watch for:
• Slower pacing or lagging on walks
• Difficulty rising or using stairs
• Skipping steps, limping, or stiffness after rest
• Change in posture or mood
If problems persist, consult a veterinarian.
Optional Mobility Support Products
Final Encouragement
Improvement for dogs is usually steady, not sudden. Every small routine builds comfort, strength, and confidence. Your dog relies on you, and you’re doing something that matters.
